TRAINING:

• Choose between Body Weight and Equipment-Based Programming
• Designed to mimic the various fighting styles of Boxers
• Select your desired target muscle groups, available equipment, boxing-style and duration OR select the Workout of the Day as programmed by our team of sports-scientists

NUTRITION:

• Expertly programmed macro and micronutrient balanced Meal Plans for Males and Females
• Auto-generated with Shopping Lists that you can email or print
• Ability to customise your Meal Plan by swapping out meals each day to suit your personal requirements and preferences

MINDSET/RECOVERY:

• Guided meditation to assist you in calming the mind
• Coach-led mobility routines focusing on Full Body, Upper Body or Lower Body to help relax tight muscles and prevent soreness or risk of injury